Tobacco Road Marathon Training: Week 15

Oh… yeah. I have been very bad about posting here throughout the last 14 weeks.

I have trained, though, I am not really feeling good about it. This cycle, more than the other three I went through, seems to be plagued with more interruptions from life: an unexpected and frustrating injury that has slowed me down and stolen miles from me; busier work and work travel schedule replete with delays and cancellations that ate in to my training time; busier kids’ schedule which is the only thing I’m happier about this time around; anxious dog contributing messier house that has brought me to a point of triaging messes; and, finally, a recent diagnosis of cancer that hit a little too close to home for me (not me, but close enough that it could be), so few extra helpings of worry on my plate – in addition to the myriad of things that contribute to that.

And, that’s when I remind myself “this is why I run in the first place: to deal with that better”, so I lace up, but admittedly, my heart just wasn’t as into it this time around.

I haven’t worked on abs (like I said I would). I haven’t worked on nutrition (like I said I would). I haven’t worked on cross-training (like I said I would). I spent more time than I would have liked on the treadmill (including a 20 mile run), thanks to alterations in my schedule with the kids/travel and icy NC weather. Most of the longer runs have sucked. My first 20 was awesome (the one outside), but the second was horrible (the one on the treadmill) and I hated every second of it. I seriously considered dropping out of the race several times throughout this training cycle – a thought that never crossed my mind either of the first two times. Don’t think I haven’t still considered it at this late date. My attitude has suffered significantly. I’m finally starting to feel a little more excited as I approach the last week of my training, but I don’t have quite the enthusiasm I had for the last two.

A little more about this injury: I have something that I either pulled or is inflamed in the back of my right leg – this happened early in the training, too, like week 4. It doesn’t hurt as much now, especially when I run. The part that hurts is when I sit for extended periods of time. Walking around actually makes it feel better – it reminds me of my IT band injury (which is why I think ‘inflamed’). I’ve been rolling and stretching it and staying hydrated has helped, but I’m worried about it locking up after the 3:00:00 mark, the farthest it has been tested. At any rate, I’m putting it down here as something that might bring me to a rather disappointing conclusion to this race and a bit farther away from the sub-4:00:00 – and BQ – goals I have.

Or… I could be seeing things through an altered lens today – it could just be effect of one hour less of sleep and accumulated anxiety about not having a record of my thoughts about training at the time they occurred to prove there were some good days in this cycle, too. That’s part of why I strive to write my training in this blog on a weekly basis – to remind myself that there is an equal mix of good and bad days with this training business and that the cycle always comes around and to try not to set myself up for success or failure based too much on one part of it. I think I was overly confident at the end of the training cycle for Portland, and I don’t want to end up under confident for Tobacco Road.

So, for this week, I’m trying to reset my attitude and go with it and have a little trust in the fact that the runs that exceeded 2:00:00 – on balance (other than the treadmill 20) – felt better than last time and I recovered more quickly than I ever had before. That, I’m taking as progress. On my schedule, I have three runs: one more speed interval (Monday), an easy 4 (Tuesday) and a 15-minute jog (Thursday). That’ll give me two days of rest on my legs so I can focus on stretching and rolling out the tight spots.

See you all on the other side of Tobacco Road 🙂

2014 Race Reports: Skinny Turkey Half Marathon – Raleigh, NC

Race: Skinny Turkey Half Marathon

City: Raleigh, NC  Date: 11/27/2014

Distance: Half Marathon (13.1 miles)

Weather: upper-30s at start; low 40s at finish, cloudy and drizzly throughout the race.

Course:  Also known in the area as an intentionally hilly race… and… it isn’t my imagination this is, according to my tracker, hillier than City of Oaks

Summary:  Another awesome, well organized and well done race!! But… no chickens this year

Prologue

I recently learned that the single day with the most road races scheduled is Thanksgiving Day. In a lot of ways, this kind of makes sense – there is a fair amount of guilt associated with eating big dinners and that’s kind of a big part of the feast. The idea is you gather over dinner with food brought by all to give thanks for the bounty an all you have. Running road races seems to fit in well with that theme – this way, you can go into the dinner with a caloric deficit and feel a little less guilt about indulging.

I know I did.

I ran this race last year and I loved it, so for me, it was a no-brainer to do it again. I had my kids this year, but thankfully, I have a dad who can watch them for a couple of hours while I run 13 hilly miles in the rain and cold for fun. haha.

Pre-Race

I only had a little over two weeks between this half and the City of Oaks, so I didn’t do a whole lot of specific training, but I did get a few targeted workouts in, specifically a couple of speed intervals and couple of hill workouts. I also managed a longer tempo run that is, to date, my fastest average pace for any distance over a mile (especially for one that is not running down Lassiter Mill Road or the side of a mountain). I followed that run by an overly aggressive hill workout and, I must say, the runs leading up to this half marathon were all very tough. I finally had a good run the Tuesday before the half, but even that run was a bit tough at the start of it. I didn’t hold out a lot of hope for having a good race. For that reason, I set my mind to “just beat last year’s time”. I didn’t think that would be difficult to do since last year’s time was my slowest half marathon time ever.

The night before the race, I got my packet from one of my friends also running the race, and then I packed up the kids and went to my dad’s house. We feasted on pizza and gluten free cookies and enjoyed the evening playing games. I was horrible about drinking enough water that day – just forgot and got busy at work and with the kids so I wasn’t on target. I remembered as the evening got late, but by then it might have been too late. One of my uncles – driving in from IN – decided to drive all the way in and arrived around 10. I stayed up to visit with him and my cousins that rarely see, and finally headed off to bed, carrying a sleeping 9 year old. I think that should count for something… haha.

Race Day 

I slept great through the short night I had – my alarm went off at shortly before 5, so I got up, had some coffee, ate some cereal and otherwise continued with my normal routine for preparing for races. I left my Dad’s house around 5:20 and planned to arrive to the school a little after 6 to give myself enough time to use the bathroom once I got there. I got there in good time and ended up having enough time to use the restroom three times. I was grateful to have indoor restrooms, though some ladies complained about their condition. I wanted to say “hey – better than a port-a-john…

I heard the announcements – that they are going to get everything started – so I went outside to line up. It was cold, for sure, but even though it was only a few degrees warmer than City of Oaks, it felt warmer. I filed into line and set up my phone with music and to record the right shoes and when I looked up, I saw my friend that got my packet for me. We chatted for a bit and he introduced me to a couple of women at the start, one he was going to pace. I wished them luck, put my ear buds in and started on my way by myself.

The route is tucked between Old Falls of Neuse, Highway 98, and Capital Blvd and the majority of it is in a planned community called Wakefield Plantation. It starts and finishes at the Wakefield High School and it appears that most of the volunteers for the race are the students and their families. With the exception of the portion along Highway 98 – about 2 miles – the route is contained solely in the neighborhood served by the school. The first six miles are an out and back through the, what I’ll call, the middle income section of the neighborhood. The houses are nice – they all look like mine – just not fancy and big, but nice. Inside the first half mile, we pass the guy in the Leopard robe drinking coffee and cheering – only this year, he has some people with him… and a tent! They made a bit of a party out of it! I was hoping I’d see him again this year! The rest of that six miles was rolling – just up and down and up and down and up and down. A lot of lead changes with folks – as I pass them going up, they’d pass me going down… and then we’d get a flat and I’d catch up or open the lead a little until they were just gone.

Around mile 3.5, we make the turn to come back and you start to remember all those hills… and how much harder they are going up than the others seemed to be on the way out. I managed to just tune out for a while until I saw some of the kids manning the water stations and cheering for us – they were all so enthusiastic and seemed to be having a really fun time, which made me happy to see! I was able to get some energy from them and it helped push me up the hills… until we passed by the road leading back to the school.

Did I mention it was raining? Oh. Yeah. It rained. It was on and off drizzle mostly, but there were a few periods of rain that were consistent. This gave me even more hope about the next generation that some of them were not only out there supporting a bunch of us looneys running on a holiday, but doing so in the rain.

At this point, I knew what was ahead: Highway 98. And… getting to Highway 98. I distinctly remember the year before being surprised at how long of a hill that was, and how tough it seemed to climb it. I also remembered having to get there. This was the part of the neighborhood on the golf course with the large houses. It was very pretty back there – I almost think prettier this year because there was more color still on the trees at this point. It is a sucky, sucky hill on the way in, but it is worse coming back. This was the area where I saw the chickens last year – I was disappointed there were no chickens this year, but the kids at the water stop did a wonderful job about cheering us on and directing us.

Once I turned on to Highway 98, I was grateful because I knew I was almost done. I powered up that hill and tried to pass as many people I could. I thought back to last year’s race and how I was talking to my friend running the race with me trying to distract him from the hill the best I could. I remembered how there were beer cans littering the side of the road, and as soon as I thought that, I saw another one – haha. I got to the top of the hill and I thought we turned around at the store, but I noticed the turn around was a bit after the store. Dang. I got to the turn around and headed back down and as I did, I saw someone pointing at the horse in the yard next to us – he was running with us! Back and forth and back and forth – it was adorable! He just wanted to run with us 🙂 As I was spacing out thinking about the horse, my friend that I saw at the start line shouted my name and I waved to him – ironically, almost exactly the same spot I first saw him the year before. About half a mile later, he had caught up to me and we ran together until we got to just short of mile 12. He was excited and trying to help pace me for another PR, but I just didn’t have that much more in me and I couldn’t keep the pace. I thanked him and told him he’s welcome to run with me, but if he wanted to go ahead, he should go.

He thanked me waved goodbye and I told him I’d see him at finish and he took off. I actually had a visual on him the remainder of the race – at least when I was at the top of the hills! haha.

I was really happy to be at the end of the race, though. I was singularly focused on getting that coffee. I knew they were selling some for a dollar at the school, so I was really looking forward to getting it. I crossed over Old Falls of Neuse and then made the turn for the last mile back to the school. I was getting giddy with excitement now – not because I was finishing faster than I thought I would. Not because it had stopped raining. Not because I saw my friend. Because I was 1 mile away from coffee.

I climbed the last hill along side a man who I had traded leads with several times toward the end of the race and he snuffled and snorted and griped about the hills – I chuckled and said “oh yeah… this is worse than City of Oaks!” not even thinking he *might* be an out-of-towner who doesn’t know what I’m talking about. As I crested the hill, I could see the finish banner and I picked up the pace just as much as my legs would allow and I crossed the finish at a very respectable 1:48:44 and 2nd in age group again.

Learnings

I’m impressed that I got that close to my PR. For me, a minute away from my PR is pretty close, especially when I had over 300 more feet of climbing. I was happy to see my friend in the race. I was pretty sore, though, the remainder of the day, so I think I was definitely dehydrated. As I work up to marathon training again, I need to keep a closer eye on that. I could have probably pushed it a little more if I had been better hydrated.

Tobacco Road Marathon: Week 1

Hello My Friends!

Well… I’m back to marathon training, believe it or not. Third time is the charm, right?

I certainly hope so…

I had registered for the Skinny Turkey Half Marathon before I signed up for the Tobacco Road Marathon, so I had to modify my training a bit to accommodate the half marathon.

Let’s look at this week:

  • Sunday, 11/23/2014 – rest day. I had a busy Saturday with my boys the day before, so I promised an easy day at home and delivered just that. However, I was pretty grumpy. A combination of things made me grumpy – personal life stuff in addition to not running for two days and having the kids bicker constantly annoyed me so I was short tempered and grateful I had planned a run the next day.
  • Monday, 11/24/2014 – 5 miles easy. I did this run with a friend of mine who is trying to decide on running a half and wanted some miles so I set up a couple of runs to (a) avoid running alone and (b) help my friend get miles needed. We ended up with 6 for the day because I was trying to stack the miles in the fist half of the week.
  • Tuesday 11/25/2014 – rest day. I moved a run to this day so I could have a day off the day before my half on Thursday. I again ran with a couple of friends and we had a good time chatting for most of the run. It was at an easy pace and was the first run that felt good in a while.
  • Wednesday, 11/26/2014 – 5+. I took a rest day on this day because I wanted fresh legs for the half marathon the next day.
  • Thursday, 11/27/2014 – Rest. Well… the Skinny Turkey Half Marathon is just too much for me to resist. I wanted to start the day off right with a calorie deficit and this was a great way to accomplish that.
  • Friday, 11/28/2014 – 4 mi. Also took a rest day this day, as I had the 23 miles I needed for the week already. I was fine with the day off because I was still very sore from the half marathon.
  • Saturday, 11/29/2014 – 8 mi. I woke up still a little sore from the Skinny Turkey, but I felt much better than I did on Friday and I needed to break in a new pair of shoes I bought the day before, so I decided to join a short group run sponsored by Fleet Feet stores in Raleigh. I didn’t really meet many people, but I enjoyed the different route and I enjoyed running in new shoes again.

Here is the training plan for next week:

  • Sun: rest (stretch)
  • Mon: 5+ and (abs)
  • Tue: rest (abs and stretch)
  • Wed: 6 mi (1/4/1 tempo with 8:30 target pace) (abs)
  • Thu: rest (stretch)
  • Fri: 5 (abs)
  • Sat: 10 (abs)

Hope you all have a great week!

2014 Race Reports: City of Oaks Rex Healthcare Half Marathon – Raleigh, NC

Race: City of Oaks Rex Healthcare Half Marathon

City: Raleigh, NC  Date: 11/02/2014

Distance: Half Marathon (13.1 miles)

Weather: Mid-30s at start; upper 30s to low 40s at finish

Course:  known in the area as an intentionally hilly race – I am not going to disagree with that statement, but the Skinny Turkey had more hills…

Summary:  Another awesome, well organized and well done race!! And… a new PR 🙂

Prologue

I’m writing these out of order because I wanted to get all the half marathons done first because they are, collectively, much better experiences for me this year. This race was certainly no exception. I had wanted to do this race for a few years, but had settled for the 10k because I didn’t want to hurt myself and/or because I had other races that were near it in terms of timing. I didn’t even run it at all last year (any distance) because it conflicted with the Savannah Rock and Roll race. No regrets about Savannah – I loved that race, too, but I’m glad I was able to make this one work this year.

Coming off the disappointment I had in Portland, though, I was ready for a PR race. Just two weeks before this race, I set a new PR for the 8k distance – to my utter surprise – so I had mixed emotions about this one. I set out on a hilly course in September with the Race 13.1 Mid-Town and couldn’t make that PR happen at the end, so I was a little worried I’d do the same this time. Deeply conflicted. I told everyone I wasn’t going to try to PR – just that I wanted to see how close I could come to 1:50 again. Mostly, I just wanted to beat my time from Mid-town. I thought I could (and should) at least do that. I had been more consistently logging faster runs after the weather got cooler, and, on this day, the weather would, once again, be perfect for a longer distance race. Yes, cold for the spectators, but comfy and perfect for me.

Let me see what I can do with that…

Pre-Race

I didn’t do a lot of specific training for this race, as I was officially recovering from Portland, and I kind of take recovery seriously. I do run during recovery, and toward the end, I add in some tougher runs, but I’m gradually building it back in and I wasn’t doing anything crazy. A little over a week before this race, however, I did a test 12-miler around my neighborhood that was…. eh, let’s call it fast. It was pretty much the fastest run I had done for a longer distance at that point (I’ve since done a couple more that were faster), so I was hyped about my chances of breaking my now 1-year old PR.

Though I hadn’t done any specific training, I had decided that I really needed hill work. Badly. I was very disciplined about my speed work and I regularly promoted such workouts to my friends who mentioned they had a goal to get faster. I was an advocate for the speed workouts, even if I was forced to do mine on a stinkin’ treadmill. As great as speed workouts are, I could tell my weakness was climbing hills and, well, this was a hilly route, so I decided to join another local run group and do their hill workouts. By the time I got to this race, I had only done 1 hill workout, and even if it didn’t do much for my physical condition, it really helped my mental.

I went to packet pick up excited. I walked in and went straight to the Marathon bib page and didn’t see my name… wait… no… you’re doing the half, not the full. I went over to the half bib look up and there I was. Whew. I get in line for the Marathon bib pick up. Damnit. Half… half… half… I get into the HALF line and they actually find my bib. I go into the expo – which I think gets bigger every year – and I get my shirt (which I liked better this year!!) and my bag and I go over to the big screen to watch the marathon route video. Oooh. Look at that! Going down House Creek Trail…. Lordy. Oh, wait. that’s the full. Half… half… half…!! It was like I had forgotten I registered for the damn half! All day I kept thinking I was doing the full!! Around the end of the day, I talk to a few of my friends who all wish me luck, and like the Mid-Town before it, I make a moderate bowl of gluten free pasta and settle in for the night rather early. It was going to be an early day as I prepare for my marathon.

I mean… half. right. Half marathon.

Race Day 

It was an early morning, and, though I had periods of sound sleep, the periods I was awake, I was AWAKE. It was frustrating. I did get a decent score for my sleep, but just not the over 80% I had hoped for when I went to bed the night before. I got my coffee, my breakfast, my UCan and all the other stuff I needed for my race. I double and triple checked that I had my bib (for some reason I was worried I was going to forget it this day) and I set out on my way.

We were instructed (and I usually park) somewhere in Cameron Village. It is so easy for getting in and out of the race, plus, there is plenty of parking there. I pulled in to the Harris Teeter and noticed a ton of people parked there already and thought that would be perfect – then, I could go the bathroom before and get a coffee after! ah ha! Priorities. It felt brutally cold when finally got brave enough to venture out of the car, so I trotted to the entrance of the grocery store and made my way down to the bathrooms. To my delight, there was *nobody* in the bathroom. What the what? I looked at my clock and it was 6:15. This is almost unheard of. I took advantage and went to the bathroom. By the time I exited, there was a line outside of the bathroom. haha. Good timing on my part.

I braved the cold again and trotted back to my car to replace my fleece and put on my gloves. I sat in the car while I pinned my bib (which was crooked – haha) and then I got out of the car and walked toward the start line. Enroute, I ended up walking with a lady from the bathroom and she and I chatted about races and running and then we wished each other luck and I headed toward the NCSU Belltower where I had planned to meet some of the running group that I did the hill workout with. One of those in the group was my friend who did his first Half Marathon at the Mid-Town – he was doing his first Full here! I really wanted to wish him luck. I walked in circles around the Belltower but could never find the group. Eventually, they started to announce that it was time to line up, so I got into the corral and hopped around like a rabbit to keep warm, placing myself somewhere between the 1:45 and 1:50 pace groups.

I was grateful when we were finally on our way – I was freezing and I was excited about the new (to me) route. Around the Belltower, there is a large traffic circle that has these giant reflectors (and by giant, I mean, they are about 8-10 inches in circumference and about 4-6 inches off the ground) that is another thing I’m fearful of tripping on, so the first mile or so, I was heads down to ensure I didn’t trip on these reflectors. I made it through that section and down Ashe Avenue – which is a steep bowl-like road – back up to Western. In the past, we went up to Wilmington and around to Salisbury and cut back on Hillsborough – this time, though, we took a left at South Street, and then to Boylan Heights. I liked this adjustment, mainly because it is a little less hilly than going all the way up Wilmington, especially after climbing Western, which was a hill in and of itself. Around this time, another friend of mine who was doing the Marathon Relay (and who is much faster than me), comes up behind me and we chat for a bit. He pushes me a little without really even trying, but I get to a point where I can’t hang for much longer and still finish the race, so I tell him he can go on. The route takes us up Boylan Ave – which is a nasty hill (probably to make up for Wilmington), but the reward is that you get to cross over the Boylan Street Bridge with a beautiful view of the skyline. This was probably my favorite part of the race (aside from the fact that it was a little before mile 5 and I’m still feeling good…).

The next change I really liked over two years ago was the snaking around through downtown after the bridge – we took a right Morgan Street to Fayetteville and went around the Capital Building to Wilmington, around to Salisbury and then down Jones by the giant Globe (I like that section, too), then up Glenwood (and… I do mean “up”) and then up Peace (again… up – but at least this is in the middle of the hill, so there is a bright side).

Throughout all of this section, I felt fantastic. I decided I wasn’t going to listen to music or my pace, so I had no clue as to what my pace was, other than I found it difficult to talk, so I was going at a hearty pace, but not too hard that I felt sick. I got up the first part of the hill on Peace, and then we ran through Cameron Village. Again, my Nog Friends were there with a waterstop and cheers when I really felt like I needed it – they all yelled for me and wished me luck on the second half (this is around mile 8.5) and I felt a renewed spirit to keep going and trudged on up that hill.

The hill finally crests around Brooks avenue and I felt good about taking a little bit of a break to slow down a bit… that is until I was passed by one of the girls who did the hill workout with me the week before. To be clear: I wasn’t trying to beat her (she’s not even in my age group), nor was I intimidated by her passing me… I was impressed. Just two weeks before this race, she placed top three finishers in a trail marathon and kicked my ass in the hill workout, so I made it my goal to keep a visual on her the rest of the race. I figured that if I could at least keep her in sight, I had a chance to get a PR. For the first time all race, I decided to look at my phone to see where I was on pace and I was ahead of my PR – way ahead – by a few minutes. I almost got emotional right there, but snapped out of it because she was getting farther away and I needed to keep up.

I put my head down and followed as she climbed Brooks – another daunting hill just after finishing the one from Clark. Ok, I’ve got this. I put my head down and climbed Brooks. I was focused now – not thinking about anything other than that coffee I was going to have at the finish line… and how my friend doing the full was faring. I made the turn up (and literally up) Bartlmettler and sighed when I looked up to find that girl because I didn’t see her. Damn. Lost it already. I just kept going and tried not to get too discouraged. I turned off Bartmettler onto Dixie and now I could see her – she wasn’t that far away. I also noticed a guy I had traded leads with on and off the whole race start to slow his pace a bit, so he and I started trading leads more often. We come out of Dixie back on to what I call “The other Clark” (two streets named Clark that don’t connect, but should – it’s very confusing) back to Hillsborough Street. I don’t think I’ve ever been so happy to see Hillsborough street! I knew the turn around was almost there and that I was very close to being done. I was thankful because I was getting tired and I was starting to hurt.

Like in the early part of the race, there is an obstacle that I run around and over a number of times, but is something that gives me shudders when I encounter it in person because I’m terrified of tripping on it – a giant curb island. Just like the one at the beginning of the Race 13.1 Mid-Town race. I knew it was coming and I knew I had tired legs so, again, quite cartoon-like, I leapt onto and off of the sides of it to avoid tripping and busting my ass – or worse: my knees.

I cleared the curb without incident and noticed that my lead-trading buddy was now walking – I passed him and said “we’re almost done!! You’ve got this!!” He laughed and waved to me and found the strength to swap leads with me again after the turn around. I finally saw that girl from the training group so I knew I was not that far behind her and I was poised for a pretty awesome PR. Admittedly, though, that was the longest 1.5 miles I have ever run. It was like the hallway in Poltergeist – it just kept getting longer the faster I ran. I finally started to hear the announcer and I picked up the pace as much as I could at that point. I was tired and legs freakin hurt. Plus: I really, really wanted some coffee. I made my way down the street and all of the sudden heard my name again – I looked over and saw one of the guys from the hill workout – I didn’t even know he was doing the race! That gave me the little bit of energy I really needed to tear ass down the rest of that section to chute to finish with a giant shiny sparkly PR (1:47:41) over 2 minutes faster than my previous PR and closer to 1:45 than I ever dreamed of being. Now, it seems, 1:45 might just be achievable.

Maybe.

I crossed the finish line with tears in my eyes and a little in denial about what just happened. It took me a few minutes to compose myself, but not before the camera caught me crying. How many times have I done that and it was never caught?? This time – of course. I don’t care, though – it was real. I get emotional when I set a goal that seems difficult to achieve and I actually achieve it. I collected my medal and – probably my favorite thing from this race – my finisher shirt (I like the finisher shirts – just seems like a cool bonus to get another shirt after you finished) and walked through the finish chute to collect my water and blanket. I walked over to where the guy who cheered for me was standing and I stood with him and the girl I was following (and another guy from the group) for a few minutes, but I got too cold and had to go back to my car to get changed.

I got changed and then bought the largest coffee I could get at the Starbucks inside the grocery store. I had on 4 shirts and two pair of gloves and I still wasn’t warming up. I went back out to wait for my friend doing the full in hopes of being able to run him in, but I missed his finish.

Learnings

I waited to do this race for several years, and, though I had been anxious to do it, I’m glad I waited. I don’t think I would have been as well prepared for it as I am now. I have trained well and, though I’ve made a lot of progress, I still have a lot of room for growth. It was a tough course that I did not expect to PR on, so I am grateful that I was able to have the discipline and the focus to reach this goal this time and I hope I can do the same when I’m ready to break this PR next year.

If you are a 50-stater and/or you are looking for a challenge, I highly recommend this race. The race director puts a lot of care and thought into this race and it shows – it is a well organized, well run race.

2014 Race Reports: Race 13.1 Mid-Town Raleigh (Fall Race) – Raleigh, NC

Race: Race 13.1 Mid-Town Fall Half Marathon

City: Raleigh, NC  Date: 09/20/2014

Distance: Half Marathon (13.1 miles)

Weather: Mid-60s at start, but warmed up to lower 70s quickly and fairly humid

Course:  Lordy… I love the hilly races… I think you’ll see somethng of a theme for the races in the latter half of the year!

Summary:  Awesome race!! I love this series…

Prologue

I was in the midst of marathon training. By all conventional wisdom, I needed (*needed!!*) to do a half marathon before my full to test my mettle and make sure I was ready for that elusive sub-4-hour-as-close-to-BQ-time-as-possible goal I had set for myself. I volunteered for this group for the spring race in June (and had done the 10k the year before) and loved working with the group, so I thought I’d give this race a try. I’m glad I did. Although it didn’t do for me what I thought it would (spoilahs!), it was a great experience and fit in perfectly to my training schedule.

Pre-Race

I must say, the marathon training for the Portland Marathon had been going fairly well at this point. I was making a lot more of the runs than I had been leading up to this point and I was getting faster. Much faster. It always freaks me out when I suddenly get faster because I don’t notice the incremental creeps in pace… it is sudden. Like, in a week, I’ll do 8:40, 8:40, 8:40, and then, out of nowhere, I’ll bust out an 8:10 and barely sweat… then, I’ll barely break 8:45 for days, and suddenly pop out an 8:04. It’s just weird like that for a bit during this transition to leveling up… and this is about where I was with “leveling up” in pace, so I had no idea what to expect. I knew the course, though, and I knew it was not a PR-able course – especially coming up Lassiter Mill… and that hill had kicked my ass before.

However… this was a local race, and a friend of mine I had met in June just, on a whim, decided to give the Half Marathon distance a try. I met him after I got my race packet and we talked about strategy and I gave him advice. He was so excited, and, for me, it was exciting to see a friend excited about their first half. I could also tell he was a bit nervous, but, he’s so not a type A personality like me, so I knew he’d do OK. Around dinner time, we said our good byes and good lucks and I went home to make myself a big bowl of Gluten Free Pasta. I got all my gear out and ready for the next morning, settled into bed and set my alarm. I was more excited (and nervous) about this race than I had been expecting I would be, especially for a training run.

Race Day 

I woke up on time – maybe a bit early – and I remember not sleeping well the night before. I had been in a cycle of not sleeping well, but I think this night was mostly due to excitement about the race and the opportunities I saw ahead of me… and the unknown about the outcome. What if I was over confident? What if I blow it here? Will that shake my confidence for Portland??? Shut-it and drink your coffee, kid, and make better use of your time than fretting about stuff like this. Sip.

I got all my things together, went to the bathroom one last time, made my UCan and was on my way at Dark-0-Thirty. I pulled into the parking deck at the North Hills shopping center just before 6 am (for a 7 am start) and got all my stuff sorted and packed… and headed to the bathroom line. Then… I had nerves to walk off, so I did giant loops around the shopping center. I could feel the anxiety creeping up on me – my palms sweating and my heart rate quickening… I was even gasping for breath a few times – something I only do when I’m really nervous. To this day – some three months later – I cannot explain why I was so worked up about this race at this point. But… quickly walking in giant loops around the parking lot seemed to soothe me for a bit, so I continued.

I saw all kinds of folks on this walk: the serious runners who were getting in their two (or more) mile warm up – or maybe they were marathon trainers who had extra miles to work in and would rather have done them before? That’s what I would have done if my plan had called for more… the first timers. You can always tell who they are because they are (1) over dressed and (2) flanked with dozens of people who (3) capture every single thing they do on their camera phones, specifically (4) with the race name in the background. I absolutely love seeing these folks and I’m glad I can recognize them now – it always makes me smile and think back to my first half marathon and I get excited all over again. I also saw a large contingent from Half Fanatics – I’m starting to see them all over the place now – and as I was walking determined that I may be able to join them this year… more on that later.

I returned to the bathroom line and looked for my friend to wish him luck in person, but never saw him and he usually doesn’t take his phone, so I didn’t have a way to contact him. Once I finished at the bathroom line, it was time to line up to start. This time, we were actually starting the Half first, and then the 10k, so it seemed a little less congested than the 10k I had done the year before. The chute filled up and the music blared – all kinds of dancey hits to make sure you’re either (1) awake (2) not bored and (3) pumped. Performance enhancing music, indeed. We did the National Anthem and then we were off.

About 10-20 feet from the start line is a huge curb and we were all instructed to step up when approaching it. I knew about the curb and, to be honest, I was mostly worried about either forgetting it was there or just tripping on it regardless. But, thankfully, I was reminded and I cleared the height of it with ease and grace, so I immediately started to feel better about my chances in this race. Another 20 feet or so beyond the curb was the entrance onto Lassiter Mill Road. ah… Lassiter Mill Road. I still call it Lassiter Hill subconsciously. I can’t help it…. it is a pretty steep hill and that mo fo is almost an entire mile long. So… at start, you go down this hill. And, thank God for that, because you feel like a million bucks flying down this hill at top speed. That first mile, my split was 7:24 and I swear, it did not feel like that. I didn’t even reach that speed in the Hatfield-McCoy Half while going down Blackberry Mountain.

Once you are at the bottom of Lassiter Mill, though, you are directed through a neighborhood and then to a greenway that comes out around Shelley Lake. In the neighborhood, I saw a friend of mine as a course monitor and cheering for folks, and it really uplifted me!! She called out my name when I was expecting to see anybody, so it was a nice treat! In addition to seeing someone I know, this was my favorite part of the race because it is shaded and just pretty back there. I really like the Shelley Lake Loop and I don’t do it often, except in races that go back there, so it is a nice change of scenery for me. It reminds me a lot of the Lake Johnson loop I did a lot in college. I think I also liked it the most because it was mostly shady. It was a relatively humid day, and at that time of the morning, you could see the humidity around the lake just sitting there in the air – it made for very pretty lighting and I so wanted to take photos… but I didn’t stop. I think I was listening to my pace and some music, but I had tuned it out by this point because I was in awe of the scenery.

After leaving Shelley Lake, we go back down the greenway, through the neighborhood (I see my friend again who now informs me that I’m not really that far behind the 1:50 pace group!!) and cross Lassiter Mill to another part of the Raleigh Greenway system. There is a conveniently located water stop (I have to say, all the water stops were awesome!) that was manned by the Nog Run Group, so I saw a few more friends who were cheering me on – which is something I felt like I really needed at this point. I was spent already and I was only at mile 9 or so. It felt heavy and daunting that I had 4 more miles left and I was starting to regret that fast stuff at the beginning of the race… but my friends cheered loudly, patted me on the back and told me I wasn’t “too far behind the 1:50 pace group!!” again – I had to catch that rabbit!

With renewed energy, I set out to catch the 1:50 pace group. Up to this point, my PR was a 1:49:55, so I now made it my mission to see how close I could come to that again. I hadn’t planned on doing that until I got to mile 10, so it was a pretty dumb strategy in hindsight. Nevertheless, I was fueled by knowing I was getting closer to finish and that I would be “not to far behind the 1:50 pace group”. Admittedly, though, once I set off down the greenway, I struggled to keep the pace required for 1:50, and, if I closed the gap at all, I opened it back up just as quickly. I also decided to officially stop at all water stops at this point because I needed the break. At a point in this part of the route, we had a turn around and came back. I’m not sure why, but I got kind of confused as I was going down the greenway as to who it was coming back – how’d they get there? This dumb question made me think I was starting to get dehydrated and that I needed to back off the pace quite a bit because I still had Lassiter Hill to go.

I figured out the out and back (and felt quite stupid once I did) and got a grip on myself. Only 2 miles left, one of which was the dreaded Lassiter Hill. I mustered up the energy I needed to get through this last segment on the greenway, only to hear my name again – no waterstop… it was another runner – my friend who was doing his first! I was really excited to see he was so close to me and that gave me the energy I needed to finish strong. I plowed down the rest of the greenway, stopping to walk just a bit as needed, and got back to the waterstop staffed by my friends from the Nog Run group. I stopped to take water and then started up Lassiter Hill. I looked down at my feet at the start of this part because I didn’t want to think about the climb – I just knew it was going to make me upset if I did. But… I couldn’t help myself at one point – I just wanted to know how far I had to go – and unfortunately for me, it was farther than I wanted or expected. Dang. I couldn’t help it – I had to walk. I told myself this was for the greater good – if I didn’t walk, I risked injury, and two weeks from a full, that’s just foolish. I don’t need a PR now – there is plenty of time for that in November.

I walk-ran the remainder of Lassiter Hill. I set little goals for myself for when to run and when to walk and I made sure I kept a decent pace at both. Once I got to the bridge that crossed I-440, I knew I was close – I could hear the music and the announcers and I could feel my pace pick up, even when going up the hill. I was ready to be done, but was still terrified of tripping on that curb to cross finish. Once I crested the hill, I could see the curb and in an almost cartoon-like manner, stepped up on the curb to insure I didn’t trip on it with tired legs. I crossed the finish line at a net time of 1:50:57, securing a spot as 2nd in age group, only the second time I’ve ever placed in a half marathon.

I walked through the chute to wait for my friend, who was only about 90 seconds behind me – I congratulated him and found other friends to stand with to watch the others finish until they started the announcements for the winners.

Learnings

I loved this race – the guys who run this series – in my experience – do a wonderful job and are very passionate about this series. It is growing to all over the Southeast now, and I highly recommend doing one of these races, especially if you happen to be in Raleigh. This course is challenging. It is very hilly throughout, but it is a pretty course and a small race. Also… I learned that there are some races you are supposed to do just for fun – the half marathon you do two weeks before a full is one of those races. I mean, I had a temp time goal (which I did make – my overall pace was better than what I needed for a sub-3:45 full). Maybe, I can actually convert that into a sub-3:45 full one day.

The Calm Before The Training

Happy New Training Week, all!

I know I’m still woefully behind on posting race reports – and I do plan to get to them. I’ve had yet more computer issues, and I’ve finally given in to the notion that I need to get an iPad and a keyboard because I’m over spending this much time futzing around with Windows, mal-ware and updates. I’m pretty close to just selling the damn thing and calling it a day. I wish I didn’t need this particular device at all, at this point. Or… maybe I’m just frustrated about all aspects of technology failing me today. I seem to spend a lot more time “troubleshooting” ineffectively working devices/internet connections/web applications, etc. for something that is supposed to *enhance* my life and save me time. At least for today, it has done neither of those things and it has frustrated me.

</technology rant>

A good time to start training for another marathon tomorrow, in my opinion. Or maybe I am feeling that way because of aforementioned frustration – haha.

This week (starting tomorrow, officially), I start training for the Tobacco Road Marathon – my third attempt at a full marathon and my third try for at least a sub-4:00 marathon… and an effort to see how close I can get to that magical BQ time I need: sub 3:45. It is a huge leap, especially from my last full (4:16). I’m not sure I can get all the way down to 3:45, but damn if I’m not going to give it my best effort.

All that being said: in spite of my frustration today, I’m resting. I’m not gonna sugar coat it: it is tough for me not to walk down the hall, fire up that treadmill and knock out a fast 4-miler. Killing me, in fact. I need the rest after a couple of really tough runs last week (including the fastest run I have ever done of any distance, which I’m still kind of feeling a week later). I need to be in good shape for my training and I’ll get mucho miles soon enough – experience has taught me that I need to be patient here.

but… it is killing me!

I can’t wait until tomorrow’s 6-miler 🙂

Until then, I’ll continue to get the computer issues sorted out and I’ll work on my posts.

A Shiny New PR… and other news

Good evening, Friends –

It has been a busy few weeks since I got my computer back and I owe you FOUR race reports:

  • Midtown 13.1 Race in Raleigh NC on 9/20 – which was hot, but an awesome event and one I highly recommend
  • The Portland (OR) Marathon on 10/5 – to be clear: there happened to be a marathon in both Portlands that weekend, so I needed to clarify. Unfortunately, this one was not quite what I wanted or expected, but I learned a lot that I hope to take with me going forward.
  • The Oktoberfest 8k in Raleigh on 10/18 – where I *FINALLY* broke my 8k PR – you may recall I was somewhat frustrated about the fact that this same race in March (they do it twice a year: once for St. Patrick’s day and once for Oktoberfest) was my slowest 8k ever, and all of them had been slower than the last… so I did not have any expectations other than “beat the spring time”.
  • and finally from the City of Oaks Rex Healthcare Half Marathon from 11/2 where I broke my year old PR quite substantially (by over 2 min). It, by the way, was also a pretty awesome race as I always knew it would be…

Plus… I am lining up my race schedule for the first half of 2015 and so far I’ve registered for three that I’m absolutely doing:

  • Tobacco Road Full – I did the half this past spring and loved the event, so I thought that I might have a better chance of cooler (read: less than 75 degrees at finish) weather at the critical mile 18 if I did it in March when, typically here, it is kind of chilly. Fingers are officially crossed and training starts the week of Thanksgiving.
  • The New Jersey Marathon Half – I have family in the Long Branch/Monmouth area and I’ve been promising them for a while that I’d come up for a visit and bring my kids – so I’m happy it worked out this way for 2015. Plus, it is just over 4 weeks after my full, so it fits perfectly.
  • Boston’s Run to Remember Half – I’ve also been promising to do this race for a few years and the rate was going to go up soon so I decided to pull the trigger. I’m really looking forward to this race as I absolutely love Boston. I can’t afford to stay long, but I plan to make the most of the time I get there 🙂

I have a couple of others sitting in the corners of my mind that I need to look in to more and make sure I have the money for them – including one in mid-January as a training run. If I can afford it, I’m going to do it.

I hope to start on those race reports this week – before I do my last race of the year on Thanksgiving!

Have a great weekend, all!