Hi Friends –
Until just now, I had not realized that I haven’t written here in over 7 months. I’m shocked and a little disappointed about that. I AM still running – nothing will stop me from that – and I AM still chasing that brass ring of a BQ and I AM still knocking out states on my 50 states quest… (I now have 19) – however, I had to make some changes in my training.
I was tired. So, so, so very tired.
I was having a hard time keeping with training and although I got faster for a while, I was starting to slow down in races (though not in training) and it was something I complained about right after the Tobacco Road marathon last year. I’ve not done a full marathon since – only half marathons (which, by the way, are no small feat, so I’m not at all diminishing them – I just thought that at this point in the year, I’d have a nice shiny BQ, or at least a PR at the 26.2 distance…).
While attempting to train for a spring marathon, I finally broke down and got a FitBit (all my runner friends were getting really fancy runner watches, but none of them had *all* the things I wanted, so I got a FitBit Charge HR to hold me over until the Garmin 235 has been out for a while) and I noticed a trend: my resting heart rate was higher than I expected… Also, my heart rate jumped really fast when I started a run and took foreeeeeeeevvvvvvvvvveeeeeeerrrr to recover. I had lost fitness 😦 How could I have let that happen? I was a Runnah! Running is supposed to make you fitter, thinner, healthier! I ate well (what all the running blogs told me to eat), I followed training plans (which I blabbed about on this very blog for a couple of years), I did speed intervals, hill workouts, and I ran 30, 40, 50 miles a week… and, yet… I was getting unfit… and fat… and slow… and frustrated!!
Apparently, that was too much. I’m over trained (admitting it is half the battle, friends) and probably have been for at least a year, and (like any other injury), I need to take the time to recover. An active recovery (of course), but a recovery all the same.
While attempting the training for that same spring marathon, and complaining about my lack of energy to a friend, she recommended that I read The Big Book of Endurance Training to help me learn a little more about heart rate training. I’ve found, though, it is teaching me a lot more in the process about just being honest with myself about how I feel and how to be healthy and still reach my goals (they can be complimentary).
Although was not completely finished with the book, I immediately started to implement some of the tactics he discussed. My first shock: my resting heart rate was still really high and getting higher. Okay, I thought, maybe it is the FitBit – it can’t be all that accurate – so I bought a chest strap. To my surprise, the FitBit was really all that accurate – they are usually within a couple beats of each other, for what it is worth. It became clear that I needed to change my strategy and try things a different way to see if I can make my goals a reality.
I’ve been following heart rate training for about 3 weeks now and I am starting to feel a little better. I’m starting to have some energy again and I no longer dread run days. For the most part, I’m sleeping better and I have craved sugar a lot less lately. I follow a schedule when I run 2 days, take day off, and then run 2 days. I keep my runs to under 45 minutes for now (except for the long that is once a week) and keep my pace so that it is within a range as outlined in the book. My heart rate is still keeping me pretty slow and I can’t say I’m not frustrated about it (especially when I see friends cruising along at 8:00 paces), but I’ve got my eyes on the prize and I really want to get there the right way. I’ve been walking more and actually warming up and cooling down as appropriate, steps I skipped in the past and shouldn’t have. I am getting faster, but I have a long way to go and I need to be patient (to me, friends, that is the toughest part of training…).
I ran my first half marathon last weekend (the Myrtle Beach Half Marathon) with this strategy and came in at 2:00 on the nose – one of my slower half marathons, but the faster end of my target completion time. My heart rate was just a tad over the target rate set by my heart rate monitor (I train at a lower rate) and I didn’t have to refuel or stop once throughout the entire race. I actually felt good throughout and just after – not even sore muscles. I hope to get that post up soon – and of course there are port-a-potty stories involved – haha.
I am running my second Half Marathon since I started heart rate training in NYC next week. My goal is to finish a tad faster than Myrtle Beach (with fewer Potty moments…) Wish me luck 🙂
Until next time…